Running cool down stretching

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

Best stretches to do after running or working out.

10 post-run stretching exercises to do after your next run (and all runs and workouts) to help avoid injury.

Here's a quick 10 minute yoga routine I do after every run to relieve tightness, tension, and keep my body feeling great for future runs! #yoga #yogaforrunners #yogaposes #groundedpanda

Stretching routines. Another task to add to the list of all things running. We all know that post-run stretches are important to cool down, work our flexibility, and help prevent injuries, but what about before running?

Optimise your rest and recovery and stay injury free with the best cool down stretches to do after a run.

Full Body Stretch Chart

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

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These stretches for runners target areas that can get tight. Make them part of a post-run routine to help improve flexibility and performance. #stretching #stretchesforrunners #runninginjuries

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Discover the benefits of a proper cool-down after running, including injury prevention and improved performance. Our comprehensive guide provides essential techniques and stretches to help you unlock your full potential. Start incorporating these tips into your routine for a more effective workout.

Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to get your body and mind ready for the run ahead. Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance. But what are the best stretches to do before running, and how should they be performed?

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Stretches

Runner stretches can make running fun. Seriously...picture this scenario: You’re following a running plan and it’s going great. You feel strong and energetic. Then days two and three roll around and BAM, all of a sudden, in creep the aches and pains. The calves are tight, the knee starts creaking, the shin splints appear, and the hips start to ache. This has the potential to spiral downhill, sadly, faster than your fastest pace. And suddenly you’re needing to take extra days off, no longer…

Here's a great post-workout stretching guide. Click to learn how to do each stretch.