Running nutrition

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

The best diet for marathon training includes a well-planned, strategic eating plan to fuel your long runs. These are my tips as a sports dietitian.

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Looking for some natural running fuel as an alternative to energy gels? Tons of running fuel for sensitive stomachs ideas ready to use

A runner’s diet is extremely important, whether you are running 3 or 13 miles. What should you eat before and after a run? Add extra calories or no?

Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.

A good fueling plan can make or break your run. Get doable nutrition tips for runners that could be the key to a faster, more enjoyable run.

Amy | Dietitian for Runners | What's your favorite pre-run fuel? Pre-run fuel is essential to start your run off on the right foot. Along with providing energy, pre-run… | Instagram

Sports Dietitian and sub-3 hour marathoner, Meghann Featherstun, shares her fueling for running tips and guidance to help you run your best!

Runners need to fuel their bodies with the right nutrition and many eat clean. Clean food for runners is whole, unprocessed foods free of added preservatives (especially important while training).