Running plan

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

How I’m prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners. This post is sponsored by Kroger. Spring is almost here and I’m getting so antsy to r

Running isn’t just for athletes. If you have the right shoes, energy, and patience here are seven tips to keep in mind.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9-week and 6-week program.

Running can be one of the most effective ways of losing weight. Find out how much you should run to lose weight and how many miles.

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.