Seated leg curl

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Seated Leg Curls is a gym work out exercise that targets hamstrings and also involves glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Hamstring Machine, Curls Exercise, Hamstring Curl Machine, Seated Leg Press, Leg Curl Machine, Seated Leg Curl, Tuesday Workout, Glute Activation Exercises, Leg Routine

Seated Leg Curls is a gym work out exercise that targets hamstrings and also involves glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

I make these videos with the purpose of helping people that go to the gym but have no clue how to use machines properly. To top it off, a gym staff that won't help people like this. Now I know there are instructors that are responsible, so please don't get me wrong, but some are not. I hope this can be much to your advantage. Train smart, train safe. LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate #legcurls Shoulder Press Machine, Barbell Shoulder Press, Leg Curl Machine, Seated Leg Curl, Reverse Curls, Tricep Pushdown, Dumbbell Shoulder Press, Dumbbell Curls, Push Day

I make these videos with the purpose of helping people that go to the gym but have no clue how to use machines properly. To top it off, a gym staff that won't help people like this. Now I know there are instructors that are responsible, so please don't get me wrong, but some are not. I hope this can be much to your advantage. Train smart, train safe. LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate #legcurls