Self massage techniques

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

Instructions on to perform at home facial lymphatic massage using key face meridian points.

Learning the benefits of quality essential oils, early detection, and applying a loving lymphatic breast self-massage are all proactive ways for you to nurture and protect your long-term breast health.

Basic massage tips and techniques we learned from an expert for how to give our partners surprisingly good massages.

Interested in a foot massage? Here is how to massage feet at home yourself! Learn everything about pressure points and massaging tips!

Discover & share this Face Relax GIF by DeStress Monday with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands 🤚 The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body. Follow our 6 easy steps for a relaxing and relieving hand massage 🤝

So, you were wondering how to massage your vagina all by yourself? This masturbation practice will reveal you the world of deep vaginal pleasures!

Lymphatic System Breast Massage

An ancient Japanese technique based on the same philosophy and medical theory as acupuncture.

Learn how to do self lymph drainage massage! #massage

Self care

Want to give a pleasurable massage to your beloved one? Here is how to give a massage to your friend.

Mel Maringo on Instagram: "🌜🌓🌛Learn New Massage Techniques For Couples & Massage Therapists ~> Link In Bio 🌹 🌹Why This Feels So Good🌹 ✨When your leg is pulled backward while lying face up, it creates a gentle traction that decompresses your spine, relieving pressure on your discs and nerves, especially in the lower back. ✨This stretch also releases tension in the connective tissue supporting your spine, giving you that satisfying feeling of elongation and relief. #massage #stretch…

Try this 3 minute self care abdominal massage for bloating. It relieves abdominal discomfort and brings calm to body and mind.

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