Shirataki recipes

Here's 25+ shirataki noodle recipes to try out at home. These easy recipes are packed with flavor, but low on carbs!

A collection of low-calorie and low-carb shirataki noodle recipes. Everything from salads to stir-fries, soups, and even pizza crust!

Shirataki rice (also known as miracle rice or konjac rice) is low carb, low calorie, high in fiber, and flavorless when you prepare it correctly. It has a bouncy texture and absorbs seasonings like a sponge. It's a great substitute for rice lovers on a keto diet.

It's easy to make Keto Pad Thai at home in 25 minutes with shirataki noodles and a delicious sauce that tastes just like traditional pad thai!

An easy and effective method to prepare the best shirataki noodles to use in a variety of noodle dishes.

Super low calorie shirataki noodles (made from konjac yam) stir-fried with baby bok choy and tossed in a very simple soy-sesame sauce. 110 calories for the whole batch!

A rich, cheesy chicken tetrazzini without all the carbs! This dish uses tofu shirataki noodles instead of pasta, and it's the perfect gluten-free weeknight meal! Serves 4 generous portions or 6 side portions.

Have you tried shirataki noodles yet? These gluten-free, high-fiber noodles are a great option for anyone looking to cut down on carbs.

A collection of low-calorie and low-carb shirataki noodle recipes. Everything from salads to stir-fries, soups, and even pizza crust!

The ketogenic diet allows a lot of our favorite foods (case in point: bacon) but sadly, traditional pasta is out. But don’t worry—pasta is merely the vessel in which to load heaps of sauce into your mouth. Ready for an Italian night, keto-style?