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a woman sitting on top of a wooden bench under a cloudy sky with the words i'd like to be like some people to get close with someone when i want to

By not giving ourselves the minutes -- or hours -- free of devices and distractions, we risk losing our ability to know who we are and what's important to us, says physicist and writer Alan Lightman. In this piece he outlines the direness of the problem and offers ideas for how it can be addressed.

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the silhouette of a woman sitting on top of a beach next to the ocean at sunset
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