Sinus massage

Discover effective massage techniques to help relieve sinus pressure and congestion. Try these soothing methods to promote sinus drainage and breathe easier today.
3 face yoga moves to help sinuses 1Either side of the nose bone Press for 30 seconds Massage in each direction for 30 seconds each2Each side of the nostrils press for 30 seconds then massage for 30 seconds each way 3Use the thumbs to move from the nostrils up the cheeks to release sinus pressure Work to your own level Have clean hands and clean face Yoga, Acupuncture, Acupressure Points, Acupressure Treatment, Acupressure, Massage For Headache, Massage Techniques, Massage Therapy, Face Yoga Facial Exercises

3 face yoga moves to help sinuses 1Either side of the nose bone Press for 30 seconds Massage in each direction for 30 seconds each2Each side of the nostrils press for 30 seconds then massage for 30 seconds each way 3Use the thumbs to move from the nostrils up the cheeks to release sinus pressure Work to your own level Have clean hands and clean face

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3 Ways to Massage Your Sinuses - wikiHow Fitness, Remedy For Sinus Congestion, How To Clear Sinuses, Sinus Massage, Relieve Sinus Pressure, Home Remedies For Sinus, Sinus Congestion Relief, Swollen Sinuses, Sinus Pressure Relief

If you are suffering from sinus pressure or congestion, massaging your sinuses may help to alleviate some of your irritation. Massaging the sinuses and the tissues surrounding the sinuses can help relieve the pressure and drain...

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