Skinny fit

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

I’ve been a thin person throughout my life and always get asked how I do it. I’m a 40 year old mom of 4 and for most of my life I really wasn’t sure what I was doing differently than anyone else. Comments I hear: […]

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

To lose weight you need to eat less calories than you burn. But how do you count calories? Here's how to count calories to lose weight.

I know it may seem impossible but I am here to share the best lessons I have learned about losing weight after 40! You can do this!

I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.

We all know that if we want to lose weight and get better body, we have to eat healthy and work out.

How To Get Rid Of Belly Pooch: How to get rid of the tummy pooch you ask? We have the perfect and the right solution. Time to be the carefree and confident woman you want to be. Read on to get the 7 secrets ways you can lose that belly fat quicker than you anticipate. #bellyfat #weightloss #health #fitness

New year, new healthy recipes.