Sleep deprivation

Do you feel like a walking mom-zombie, staggering around in a fog of fatigue and broken sleep? This is how sleep deprivation wreaks havoc on your health.

Brain interstitial fluid tau increased during wakefulness and with sleep deprivation

Understanding how sleep deprivation impacts your brain and emotional well-being is the first step in making sleep a priority for a healthier, happier life.

Discover how sleep loss affects the immune system and mental health. Sleep better for a healthier life!

A common cause of sleep deprivation among high school students are online distractions that can cause students to use devices during the nighttime and social forces such as extracurricular activities, excessive homework, and projects, etc.

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Whether you delay sleeping because of video games, or browsing your phone too late at night, sleep deprivation could have some very serious side effects.

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Research has shown how sleep is the average man’s panacea. Here're ailments that can plague your body during sleep deprivation. #insomnia #sleepinproblems

Read more and sleep less.

It’s understandable – once things get busy, sleep is often the first thing to go. Between work, family responsibilities, workouts, chores, social obligations, sometimes there just aren’t enough hours in the day. But since sleep deprivation has so many negative effects on your health, it’s in your best interest to abandon that “I’ll sleep when […]

Sleep deprivation harms your health more than a poor diet and lack of exercise. Sleep deprivation can put your life at risk today. Learn how

You know you're not yourself when you don't get enough sleep, but what really happens to your body when the sandman refuses to visit?

What Is Sleep Deprivation? Sleep deprivation is a state caused by insufficient quantity or poor quality of sleep or disruptions to the sleep-wake cycle. Lack of sleep can affect how we function in the daytime, causing impaired judgment and emotional issues, and increasing risk of road accidents and work injuries.

In a new book, a sleep scientist offers tips for better rest — without reaching for a pill.

What Happens To Your Body & Brain If You Don't Get #Sleep? #Neuroscientist #MatthewWalker Explains | @OpenCulture @TheBrainDriver #tDCS #BrainPower #Creativity #BrainStimulation #focus #PeakPerformance thebraindriver.com http://flip.it/nIneRp

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The long-term effects of sleep deprivation are real and they can be extremely damaging. Missing sleep can have an impact on how you feel the next day It can make you moody, emotional and quick tempered The chemicals that signal that you're full are off balance- more likely to overindulge It can make you very sleepy during the day which effects your productiveness Lack of sleep can affect your ability to remember and process information. Weakens immunity systems defences against viruses

Sleep intervention programs for adults on the autism spectrum show promising results in reducing insomnia and co-occurring anxiety symptoms.

Best 3 Ways of Dealing with Sleep Deprivation and Disorders..! "If the sleep deprivation continues it can have a negative impact on a person’s lifestyle" #SleepDeprivation #SleepDisorders