Sleeping issues

People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a...

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

These helpful insomnia remedies will help you to sleep well every night. If you recently changed something major in your daily life (like starting to work night shifts, waking up later in the morning), temporary insomnia might not even surprise you. But if you can't sleep regularly and find yourself staring at your ceiling a few or even all nights of the week... It might be time

Whether you delay sleeping because of video games, or browsing your phone too late at night, sleep deprivation could have some very serious side effects.

A good night's rest can become unpleasant pretty quickly if you don't feel like you're able to regulate your temperature. Sweating in your sleep, however, is not necessarily the sign of a medical problem. Still, your body could be signaling you to…

And it can be done in just 10 minutes.

I normally have no trouble getting to sleep within minutes of laying down. However, there are rare occasions where I struggle to sleep, or I wake up in the night and can’t get back to sleep again. I’m sure that nearly everyone experiences this from time to time, especially when there is a lot on

Research has shown how sleep is the average man’s panacea. Here're ailments that can plague your body during sleep deprivation. #insomnia #sleepinproblems

According to one doctor, if you're trying to quit drinking and you find it too hard, it's the surest sign that you likely have a problem.

Obstructive sleep might be cause by sleep apnea. Find out the six causes that could obstruct your airways when you sleep and what to do about it. sleep remedies | how to sleep better | good sleep tips

Sleep intervention programs for adults on the autism spectrum show promising results in reducing insomnia and co-occurring anxiety symptoms.

5 ways to stop waking up in the middle of the night. 1. Give therapy a go. 2. Have a regular sleep pattern routine.

Having trouble sleeping? Check out these ten tips and tricks to help you sleep better and wake up refreshed.

Learn more about the how chronic snoring can indicate a higher risk for diabetes, obesity, hypertension, stroke, heart attack and other cardiovascular problems.

You woke up in the middle of the night, and even though you’re exhausted, you just can’t seem to settle back down. Why did you wake up at 3 a.m.? We asked three sleep experts to solve the mystery.

The study focuses on more minor sleep problems and the serious cardiovascular effects they can have. This is not good news for women it turns out.

Love snoozing on your side? We look at what it does to your body

More than one out of every three 12 to 15-year-olds wakes in the night at least once a week just to use social media, a Cardiff University study suggests.