Snacks for cross country runners

Pre-Run Snacks and Meals | Snack and meal ideas to keep runners fueled during workouts! | @reciperunner

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

It's not always easy to find pre-run snacks and meals that will feel good on your run while also fueling you well. Here are some ideas for what to eat before a morning run.

Don't let hunger get the best of you after a run! Try one of these portable quick post run snacks to refuel after your next workout.

Fast track your run recovery with one of these healthy & quick post run snack ideas. Post run refueling tips and ideas

This complete guide will teach you the tried and tested tips you need to make sure your pre race meal helps you perform at your best and avoid GI issues.

Not sure what to eat before a workout? This guide shares the do's and don'ts, along with quick and easy pre-workout snacks you can have before your next run!

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

Looking for super surprising zero calorie snacks you can eat on a diet? Check out this ultimate list of 21 zero calorie snacks that are perfect for your diet.