Snowboard exercise training

Learn simple strength and balance exercises to get you ready for snowboarding and to avoid common injuries when riding.

When you watch an expert snowboarder ride, they seem to sail down the slopes with little to no effort. This is because they have been training their muscles to perform specific tasks over and over again. Beginner snowboarders consistently share with me their surprise at how hard their muscles are working and how sore they are the next day. To help you beat some of the next day’s soreness, last longer on the slopes, and prevent injuries I have curated my favorite workouts for snowboarders.

Get in shape for the slopes

This is our step by step guide on how to snowboard. If you follow these instructions we believe you can learn how to snowboard in just one day

#snowboarding #snowboard #workout #workoutfitswomen #workouttips #winter #winteroutfit #skiingoutfit #skiing

The best workouts for skiing are weight lifting, specifically eccentric lower-body exercises, and cardiovascular training. Learn the specific exercises in this blog.

These moves are going to be valuable whether you are a beginner or an expert on the slopes or in the gym.

Prevent knee injuries before they stop you from hitting the slopes this season.

When you think of snowboarding you tend to not focus on exercises outside of the sport itself. But in all honesty, snowboarding exercises can be used by you to really improve and enhance your snowboarding ability. Best of all, you can perform them in the comfort of your own living room during the summer so that when

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It might be tough to believe, but ski season is coming. To make the most of this winter you need to add skiing exercises to your workout program. To have a great time in the mountains this year it’s a good idea to start training for ski season now. This blog will cover what muscles skiing uses and the 10 best exercises to get you ready for ski season.

We have compiled 30 days of at home, bodyweight workouts you can complete to prep you for the ski season with little to no equipment!

#Snowboarding is taxing on your body, and even though you are fit and workout regularly, you still need to prepare your body for mountain-like movements to avoid soreness or injury.

Snowboarding is a highly physical sport that requires a lot of endurance as well as strong core and leg muscles. Staying in shape throughout the year helps you reduce your chance at injury and prevents any fatigue while you snowboard. By...

Learn how to improve your snowboarding stance, plus find out how to adjust your angle and change your snowboard setup for the perfect snowboarding stance.

The one difference between male and female ski athletes is known as the Q Angle or the Quadriceps Angle. In women, the Q Angle is bigger, and this makes us a little bit more of a risk for knee injuries throughout the season. These are the tips and principles I've used in my own competitive ski racing and for my clients to train for ski season and reduce the risk of injury on the ski hill. #skitraining #skitrainingforwomen #skiing #skiingwomen

Having a strong core is so important when you're skiing. If you're able to keep your torso stable and control your center of mass, then it doesn't matter what wild things are happening under your feet. WHAT’S YOUR SKI SUPERPOWER? Take our free quiz! ➡️ https://bit.ly/FindYourSkiSuperpower

Skiing is a fun sport and a great way to stay fit. It takes strong core and leg muscles. The problem comes when the skier, whether a novice or pro, doesn't adequately prepare for the season, or doesn't pay attention to injuries until it's too late.

If you've been itching to try a triathlon, you're not the only one drawn to it: last year more than 550,000 people competed in a tri. Because this three-part race packs cardio and strength training, it's an insanely effective way to tone, and the…