Snowboarding exercises

Get in shape for the slopes

Building up your muscles for snowboarding will reduce the risk of injury and maximize your performance. Learn the best workouts for snowboarders in this post.

This is our step by step guide on how to snowboard. If you follow these instructions we believe you can learn how to snowboard in just one day

Learn simple strength and balance exercises to get you ready for snowboarding and to avoid common injuries when riding.

Here are the best workouts for skiing that you can do at the gym or at home. Also find sample cardio workouts and ski training plans in this blog.

Although some ski and snowboarding accidents cannot be prevented, here are some tips to minimize your risk of injury.

These are my top 6 bodyweight exercises you can do in the gym to get you ready for ski season. For beginners and experts alike!

When you think of snowboarding you tend to not focus on exercises outside of the sport itself. But in all honesty, snowboarding exercises can be used by you to really improve and enhance your snowboarding ability. Best of all, you can perform them in the comfort of your own living room during the summer so that when

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas! The weather is starting to change; there's a chill in the air and I've actually started wearing a jacket to work in the morning. In fact, I woke up the other day and, sure enough, there was a little of the white stuff on the mountains! Later that day I was driving around with my 6 and 4 year-old kids. My sentiments for the upcoming season can best be described by their reaction when I pointed to the tops of the…

Learning how to snowboard for beginners can be intimidating! With this guide of tips, you'll become an experienced snowboarded in no time.

Alright so you’ve thought about giving snowboarding a try or you’ve been considering switching over from skis for a day to see what it’s all about. One of the most rewarding activities you’ll get into is snowboarding (also pretty challenging at times). Riding a snowboard will teach you a lot of life lessons through

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Paloma García on Instagram: "🏂🏼The countdown to winter has begun. Put on your board now and feel the difference when winter begins! ✨These two exercises will strengthen your legs and joints and give you comfort in certain basic positions for ground tricks. Now is the time!! . . . . . #snowboarding #sports #groundtrick #spreadsnowboard #happiness #gratori #girlwhoride #snowgirl #thebutterdojo #training #trainathome #basic"

We show you the best exercises to do after skiing or snowboarding for faster recovery, loosening tight spots to assist with reducing muscle soreness and injury. We begin by releasing tension in the muscles using a foam roller and lacrosse ball, followed by stretches to further loosen up muscles and improve range of motion.

Ski season is coming, here are the 10 best skiing exercises to get you ready for ski season. Include these in your workouts and training programs.