Somatic exercises videos

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Somatic Exercises with Liz Tenuto on Instagram: "releasing the fear trapped in your psoas muscle 👇🏼 comment “RELEASE” to get an exclusive 1 min video to release stress / trauma 💖 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #stressrelease #psoas #psoasrelease" Somatic Exercises To Reduce Cortisol, Somatic Shaking, Psoas Stretch Release, Somatic Release Exercises, Somatic Release, Somatic Workout, Somatic Exercise, Psoas Stretch, Workout Morning

Somatic Exercises with Liz Tenuto on Instagram: "releasing the fear trapped in your psoas muscle 👇🏼 comment “RELEASE” to get an exclusive 1 min video to release stress / trauma 💖 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #stressrelease #psoas #psoasrelease"

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27K views · 1.6K reactions | Comment RELAX and I will message you a guided video + unlock my free Somatic Guide if you haven’t downloaded it yet!

Did you know you can release emotion through motion?

Sounds woo woo doesn’t it, but let me explain how, in this example, rocking can be of help:

1️⃣ Integrates Sensory Input
▫️ Rocking helps integrate sensory input across various systems, including visual, proprioceptive (awareness of body position), and vestibular. This integration is essential for maintaining a coherent sense of self and spatial orientation. When sensory systems are well-integrated, it can alleviate the disorienting effects of anxiety, leading to a more centered and calm state.

2️⃣ Stimulates the Vestibular System
▫️ Rocking gently stimulates the vestibular system by engagi Vestibular System, Sensory Input, Sensory System, Woo Woo, Sense Of Self, Stretching Exercises, Morning Workout, Knowing You, Did You Know

Comment RELAX and I will message you a guided video + unlock my free Somatic Guide if you haven’t downloaded it yet! Did you know you can release...

Dr Kim L | Back Pain Coach on Instagram: "I’m Dr. Kim and I’m a holistic chiropractor. I help you alleviate back pain and stress with gentle and easy somatic exercises 🙏 

Free 5 minute guided video for low back pain via link in my bio ✨ 

#lowbackpain #lowbackpainrelief #herniateddisc #sciatica #sciaticarelief #spinaldecompression" Somatic Exercises, Low Back Pain Relief, Spinal Decompression, Sciatica Relief, Low Back Pain, Sciatica, Low Back, Back Pain, Instagram

Dr Kim L | Back Pain Coach on Instagram: "I’m Dr. Kim and I’m a holistic chiropractor. I help you alleviate back pain and stress with gentle and easy somatic exercises 🙏 Free 5 minute guided video for low back pain via link in my bio ✨ #lowbackpain #lowbackpainrelief #herniateddisc #sciatica #sciaticarelief #spinaldecompression"

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