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Flexibility Exercises

Somatic yoga sequence

Discover Pinterest’s best ideas and inspiration for Somatic yoga sequence. Get inspired and try out new things.

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Yin Yoga Sequence Lower Backs

Happy Hips Yoga Sequence

Yoga For Sore Hips

Yin Yoga For Hamstrings

Yin Hip Openers

Yoga Hip Openers Sequence

Yin Yoga Hip Openers

Restorative Yoga For Hips

A Yin Yoga Sequence To Release Tight Hip Flexors - Yoga 15

A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase mobility in the hips and improve your posture.

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Restorative Yoga

Yoga Poses For 2

Poses For Beginners

Increase Height

Yoga Poses To Release Stored Trauma In Shoulders | Somatic Healing Yoga | Chamomile Yoga

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

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Somatic Release Exercises For Beginners

Somatic Workout Exercises

Reset Nervous System

Somatic Yoga Sequence

Somatic Exercises To Reduce Cortisol

Somatic Healing Exercises

Somatic Exercises For Beginners

Somatic Release Exercises

Somatic Therapy Exercises

Somatic Release Exercises For Beginners

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Release Emotions

Yin Yoga Sequence

Restorative Yoga Poses

Relaxing 20-Min Yoga Sequence to Release Emotions

Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, …

30 Min Somatic Yoga: Flow Through Somatic Movement - YouTube Restorative Yoga, Somatic Release, Somatic Yoga, Somatic Movement, Yoga For Mental Health, Yoga Movement, Energy Yoga, Basic Yoga, Yoga Pose

Restorative Yoga

Somatic Release

Somatic Movement

Yoga For Mental Health

30 Min Somatic Yoga: Flow Through Somatic Movement

This somatic release yoga flow is a practice that focuses on releasing tension and stress from the body through mindful movements. The emphasis on somatic mo...

My favourite sequence using TWO bolsters and plenty of restorative yoga props After Dinner Yoga, Prenatal Yin Yoga, Yin Yoga Poses With Props, Restorative Yoga Poses With Props, Yoga Restorative Sequence, Prenatal Restorative Yoga, Restorative Yoga With Props, Restore Yoga Sequence, Restorative Yoga Benefits

After Dinner Yoga

Prenatal Yin Yoga

Yin Yoga Poses With Props

Restorative Yoga Poses With Props

Yoga Restorative Sequence

Prenatal Restorative Yoga

Restorative Yoga With Props

Restore Yoga Sequence

Restorative Yoga Benefits

Deluxe Restorative Yoga Sequence

My favourite sequence using TWO bolsters and plenty of restorative yoga props

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Restorative Yoga Poses

Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

7 Somatic Stretching Exercises for Everyday Practice You’re Not Old You Need To Stretch, Somatic Excercise, Somatic Mindfulness, Somatic Stretching, Stretching Exercises For Beginners, Somatic Workout, Somatic Yoga, Stretch Exercises, Tension Release

You’re Not Old You Need To Stretch

Somatic Excercise

Somatic Mindfulness

Somatic Stretching

Stretching Exercises For Beginners

Somatic Workout

Stretch Exercises

Tension Release

7 Somatic Stretching Exercises for Everyday Practice

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

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Energizing Yoga Poses

Difficult Yoga Poses

Strengthen Your Back

Energizing Yoga

Yoga Flow Sequence

Yoga Sequence for Confidence – Free Printable PDF

We are living in the age of what I like to call “Pinterest fitness” where people are constantly trying to sell their readers on ridiculous fitness or diet claims. Have you seen these?&n…

Amanda Smith on Instagram: "If you’ve been working out, lifting heavy weights, and doing high intensity exercises and can’t seem to lose extra belly weight, the reason is most likely because your cortisol levels are too high. When your cortisol levels (stress hormones) are high, your body stores calories as visceral fat in your abdomen, blocking your ability to lose weight, among many other physical symptoms. You can release the excess cortisol out of your body with hip opening exercises, and regulating your nervous system with somatic yoga, & you’ll be able to lose weight in your stomach more successfully. I have multiple FREE somatic/yin yoga sequence reels on my page & I JUST launched my new Reconnect Mind & Body course where we work on mindfulness practices but also your body as we Somatic Yoga Sequence, Hip Opening Exercises, Somatic Yoga, Yin Yoga Sequence, Mindfulness Practices, Amanda Smith, Heavy Weight Lifting, Visceral Fat, Yoga Sequence

Somatic Yoga Sequence

Hip Opening Exercises

Yin Yoga Sequence

Mindfulness Practices

Heavy Weight Lifting

Somatic Yoga Sequence

Amanda Smith on Instagram: "If you’ve been working out, lifting heavy weights, and doing high intensity exercises and can’t seem to lose extra belly weight, the reason is most likely because your cortisol levels are too high. When your cortisol levels (stress hormones) are high, your body stores calories as visceral fat in your abdomen, blocking your ability to lose weight, among many other physical symptoms. You can release the excess cortisol out of your body with hip opening exercises…

Related interests

Somatic Therapy Exercises

Somatic Healing

Somatic Movement

Restorative Yoga Sequence

Somatic Exercises To Reduce Cortisol

Top 10 somatic yoga sequence ideas and inspiration