By Rob Shaul Our theory is continually evolving, and for a while, we’ve been thinking about the different types of tactical athletes, and the different fitness demands for each. Here is where we are now …. The Five Different Types of Tactical Athletes We use colors to identify them. We understand some units […]
As one Air Force Special Ops trainer puts it, “Lifting weights is not enough.” If you want to get into the best shape of your life and build explosive functional strength, train like the most physically demanding operators in the military: Air Force Special Ops. With expertise from Master Sergeant Hannigan.