Spike volleyball

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What biomechanical principles are vital in order to enhance the power and accuracy of the volleyball spike?

Introduction Volleyball is a dynamic sport which has a strong emphasis on technical, tactical and athletic demands (Forthomme, et al. 2005). There are many components associated with volleyball whi…

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“Height is the one thing you can’t train.”This was the first thing my coach told me when I started playing. Although that may sound

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