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Spinal health
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Spinal Flow Technique is a healing modality based on the science, philosophy and touch of the spine and central nervous system using the Spinal Wave, 7 gateways of the spine and 33 access points.
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Here is the chart of the 7 spinal gateways that Spinal Flow Practitioners are taught to understand more about the spine and nervous system to help their clients heal
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Expert Advice: Learn which 5 exercises to skip if you have spinal stenosis to prevent further discomfort or injury. Gain valuable insights on alternative workouts that promote spinal health and overall well-being, ensuring a safer and more effective fitness journey. #SpinalStenosis #ExercisePrecautions #SpinalHealth #PainRelief #AlternativeWorkouts #SafeFitness #JointHealth #ExpertAdvice
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Learn about Cervical spinal stenosis and get specific exercises to treat your cervical spinal stenosis symptoms from the comfort of your own home.
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Do you know what foods will keep your spine strong and healthy? Learn the science behind foods that not only help reduce spinal inflammation but also work to improve muscle tone and bone health.
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Spinal Stenosis is a narrowing of the spinal canal or the foramen, the opening through which nerve roots pass. Stenosis can develop in any area of the spine.
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Spinal stenosis is a common spinal condition that occurs when the space within the spinal canal decreases. As the spinal canal gradually becomes narrower, it may put pressure on the...
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June is scoliosis awareness month, so to help raise awareness, I thought I'd write a post with some interesting facts about scoliosis. Click to read more!
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