Spiritual exercises

Everyone has the ability to receive higher guidance and sense subtle energies. Because each person is unique, the ways that we use our intuitive skills will look different for every person. Another name for our psychic and intuitive gifts are the "clair senses". To better understand how your intuition works, let's first take a look at some of these skills...

meditation

Here are 8 habits you can start doing daily to cultivate spirituality in your life. #spiritual #spirituality #spiritualjourney #manifesting #chakrahealing #journaling #balancedchakras #spiritualgirl #feminine #yoga #meditation #incense #essential oils

Are you going through your Spiritual Awakening? This blog explores the signs and stages of spiritual awakening. Ultimately, you will experience enlightenment and alignment, many will find themselves letting go of limiting self beliefs, experiencing ego death. Your new found spiritual awareness may be tough at times, holistic coaching, meditation and other exercises are available to support you.

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

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