Split poses

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Splits on the beach

Let’s stretch together 🧘‍♀️ #yoga #yogateacher #splits #flexible #foryoupage #valentinesday

Standing splits mixed with dancer pose to complete this extreme yoga pose.

do the splits again

Aerial

Splits & flexibility yoga for weekend post-workout

I am GETTING them this summer. <3

The 33-year-old singer certainly knows just how to strike a pose and demonstrated her impressive flexibility and in one shot with her legs in the splits pressed to a wall.

oksana bondareva from mikhailovsky theatre

The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle