Squat proof

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Kota on Instagram: "PERFORM YOUR FIRST PISTOL SQUAT 🔫 the pistol squat is one of my favorite squat variations but it can be a very complex movement that requires a lot of strength, motor control, and range of motion. sooo here are some progressions you can use to work on some of the limiting factors that may be preventing you from executing this movement. #calisthenics #bodyweightworkout #legworkout #calistenia #pistolsquat #pistolsquats" Squat Variations, Calisthenics, Range Of Motion, Leg Workout, Bodyweight Workout, Instagram

Kota on Instagram: "PERFORM YOUR FIRST PISTOL SQUAT 🔫 the pistol squat is one of my favorite squat variations but it can be a very complex movement that requires a lot of strength, motor control, and range of motion. sooo here are some progressions you can use to work on some of the limiting factors that may be preventing you from executing this movement. #calisthenics #bodyweightworkout #legworkout #calistenia #pistolsquat #pistolsquats"

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Squat University on Instagram: "Heavy isometric holds with @jenthompson132. These are an excellent way to prime stability within the body & enhance power through post activation potentiation (PAP) for your following reps. Jen just performs 1 rep for 10-15 seconds after her general warm ups & before her bench training. . She recommends most start with 120% of their 1 RM. If you can hit the 10-15 seconds, next time go up in weight. . Tag a friend below you want to do these with!!! . Shout out @ Squat University, Squat Proof, Go Up, Shout Out, Ups, Hold On, The Body, Bench, University

Squat University on Instagram: "Heavy isometric holds with @jenthompson132. These are an excellent way to prime stability within the body & enhance power through post activation potentiation (PAP) for your following reps. Jen just performs 1 rep for 10-15 seconds after her general warm ups & before her bench training. . She recommends most start with 120% of their 1 RM. If you can hit the 10-15 seconds, next time go up in weight. . Tag a friend below you want to do these with!!! . Shout out…

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