Start running

This 18-week running plan is perfect for beginners. 👟

Happy Friday! Yay for short weeks! Do you find yourself working out more in the summer? I know I try to be consistent all year around, but I always seem to step it up a little in the summer. You th…

If you're interested in going from Couch To 5k - and let's face it, that's why you're reading this - then you're at the start line of a great program that can kick off your

There is no "right" way to run, but for most people there is plenty of room for improvement. Here are seven tips to improve your running form.

Du willst Hüftspeck verlieren, weißt aber nicht, wie du am besten vorgehen solltest? Dann bist du hier genau richtig. Die schlechte Nachricht aber gleich mal zuerst: gezieltes Abnehmen an der Hüfte...

Here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the fresh air, or hitting the treadmill at your gym, this plan will turn you into a runner in just two months.

Seriously, I got you.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!