Steps per day
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Walking is one of the most innate human activities. Before cars, before the Metro, before horses, etc., humans walked. In many places around the world, walking is still a primary mode of transportation. Yet Americans, as a whole, are unnaturally sedentary. The health community typically recommends that people walk about 10,000 steps per day for general health. Anything below 5,000 steps per day is considered sedentary. Americans average 5,117.
Visual Impact Fitness saved to Weight Loss Tips
Planning on walking 10,000 steps a day? How much is 10,000 steps in miles and will it help you burn enough calories to lose weight? #weightloss #10000steps #fitness
Cece Campos saved to Phatty McPhat Pants
What changes happen in your body and mind when you take 10,000 steps a day? Here's how the 10,000 step challenge changed my life.
Aimee Salzmann saved to Diet
Can you really walk yourself fit with 10000 steps per day? Here are the theories, the evidence, and the whole pathway to a healthy lifestyle mapped out.
Have you been bored in the house? And quite possibly moving from the bedroom to the kitchen and back to the living room? As an introvert, as much fun as it sounds, not to have
Aerowen Flannery saved to Crafts
For the next 14 days, it’s time to ratchet up your fitness level. Wherever you are on the fitness spectrum — an off-the-couch beginner, beginner/intermediate or intermediate — it’s time to lace up your shoes and walk. This fitness plan is meant to be a shot in the arm or a quick jump-start.
Franchesca Fomby saved to exercise
How many steps do I need daily? 10,000 steps is still a good recommendation, but there's more. How many steps a day to lose weight? Find out.
Teresa Flora saved to exercise
A great cardio workout for women is vital for weight loss. This 10,000 steps a day plan is a perfect way to add some extra oomph to your current walking plan or even a beginner weight loss plan. The first 30 days of new habits can be the hardest, most difficult time to learn new …
Micah Carr saved to fitness
If you are trying to take 10,000 steps per day, these ways to increase your daily step count can help you reach your goal!
SkinnyMs. saved to Weight Loss
Easy Ways to Get Walk Your 10,000 Steps a Day | The Perfect 10k Steps a Day Challenge!
Simply Topaz saved to Fitness & Health