Stiff ankle stretches

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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Simple ways to loosen them up 🙌🏼  Ankle stiffness can impact walking, stair climbing, going up and down hills and squatting.   It’s important to make sure your ankles have appropriate range of motion to prevent compensations ☝🏽  Here are two movements that can help loosen the ankles, here are some repetition ranges that might be good to start with:   ✨ 5-10 repetitions of ankle bending each side   ✨ 10-20 total repetitions of 3-position heel raises   These can be a great way to warm up before walking, upon waking up or even at the end of the day if you’re feeling stiff ✅  Here’s to less stiffness and more adventures 😇  #anklearthritis #anklepain #anklemobility #stiffankles #anklestiffness #ankleexercises #physicaltherapy #physicalt Tight Ankles Stretches, Ankle Rehab Exercises, Strengthen Ankles, Alyssa Kuhn, Mobility Stretches, Ankle Strengthening Exercises, Ankle Fracture, Ankle Exercises, K Tape

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Simple ways to loosen them up 🙌🏼 Ankle stiffness can impact walking, stair climbing, going up and down hills and squatting. It’s important to make sure your ankles have appropriate range of motion to prevent compensations ☝🏽 Here are two movements that can help loosen the ankles, here are some repetition ranges that might be good to start with: ✨ 5-10 repetitions of ankle bending each side ✨ 10-20 total repetitions of…

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14 reactions | How to Make Ankle Mobility More Interesting | Stiff ankles? This is about the easiest stretch ANYONE can do!

All you need is a wall… seriously!

Stiff ankles lead to many issues, like compensations... | By Train Away Your PainFacebook Ankle Mobility, Squat Workout, Easy Stretches, What You Think, All You Need Is, More Fun, Thinking Of You, Let Me, Train

Stiff ankles? This is about the easiest stretch ANYONE can do! All you need is a wall… seriously! Stiff ankles lead to many issues, like compensations...

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