Stiff knee

Several different causes, including arthrofibrosis or scar tissue formation, can contribute to the development of stiffness after a total knee replacement.

The next time you wake up with stiff knees in the morning, try these knee stretches in bed. These morning stretches will relieve tightness in your legs.

Choose the right mat.

Gorczynski explains knee anatomy and wound healing after total knee replacement. How to avoid stiffness. Gorczynski defines extension, flexion, tissue planes, and make recommendations to regain extension and flexion. The viscoelastic nature of biologic ti

Get down to the bottom of knee pain and find out how pain's location can help identify the cause.

If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!

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Stiff achy knees are common with knee osteoarthritis, especially in the morning and after activity. One of the best ways to combat stiff achy knees is to beg...

You can avoid surgery with exercises. Losing weight helps, too.