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Stretches for back flexibility

Discover Pinterest’s 10 best ideas and inspiration for Stretches for back flexibility. Get inspired and try out new things.
If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.

If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Increasing flexibility in your spine, remove tension in the back and improve body flexibility & strength.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Download FREE e-book to relieve stress through step by step yoga pose from the blog post. Credit: FB page: Mysportslounge

Download FREE e-book to relieve stress through step by step yoga pose from the blog post. Credit: FB page: Mysportslounge

When you sit for hours on end, yoga will do wonder for your back and posture :)  for flexibility.

The word ‘Yoga’ itself means to ‘unite’ – uniting the individual energy with cosmic energy; or the various aspects of life to achieve a harmonious whole.