Stretches for equestrians

🔥 Join the 7-Day Core Activation Challenge: https://horselearnerfitness.com/free-challenge/ Been a while since you were in the saddle or have you tried som...

Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is...

Here are six hip stretches for horse riders with a focus on dressage. Improve your mobility and suppleness so you can feel morse stable in the saddle.

Did you know that the right stretching exercises can greatly enhance your horse-riding performance? Learn about the specific muscles to stretch before a ride and the correct way to do it, all for the sake of a smoother ride!

Want to take your riding skills to the next level? Discover how Pilates can improve your balance, core strength, and overall performance in the saddle. Our blog post includes easy Pilates exercises specifically for equestrians. Click the link to learn more! Plus, sign up for our free newsletter and get a FREE eBook on common mistakes horse riders make—perfect for riders of all levels. Don’t miss out—sign up today for expert tips and exclusive resources!

Whatever the equestrian discipline you participate in, the lower leg position is fundamental to the effectiveness and stability of the rider

We all know that a good strong core is essential for equestrians but be honest how many of us do anything, beyond riding, to improve…

Try these rider back stretches to relieve lower back and hip pain in riders with a specific target to dressage riders. Video breakdown.

Here are 5 dressage leg stretches to help improve the length and position of your legs in the saddle. Gain a deeper seat and improve alignment.

Six easy, fast core training exercises for equestrians and horse riders. Improve your posture, balance/stability, seat, and overall body alignment.

Quick and Effective Flatwork Exercises Creating a proper flatwork routine and sticking to it is always a bit daunting. Even though we all know the benefits of a good warm-up followed by an effective flatwork session, most of us feel stuck in the arena questioning our improvement with our horses. This is especially th

Improve your strength for riding with these 7 key lower body dressage exercises for riders. Create better posture and balance for dressage .

Equestrians work extensively with our horses to ensure they’re properly conditioned for their jobs, and we as riders perform better in each discipline when we’re healthy and fit. But some competing in #equestrian sport can often forget how their own #fitness affects their equine partners on course. In this post, we collaborated with Train Like Athletes to provide a sample lower body workout and some great stretches for our most-used muscle groups. #RideReadWrite #horsebackriding #fitnesstips

Kristin Dalziel on Instagram: "3 of my go-to pre & post ride stretches! **annoyed with flies face optional 😂 Need to knows: 🍏 Hold each stretch for about 30-45 seconds per side 🍏 Stretches should never be sharp shooting or painful. 🍏 Always listen to your body! (& consult with your doctor if you have any concerns) Wearing my fav @syncequestrian venom breeches. Use code SYNCWITHKRISTIN for a discount off your order Happy riding 🐎 . . . . . . . #syncequestrian #riderfitness…

Equestrian Rider Movement | Biomechanics 🏇🏻 on Instagram: "I am all for excellent saddle fit! AND it’s also important to make sure that YOU are as straight and symmetrical as you possibly can be so that you are loading your saddle (and your horse’s back) as evenly as you can. Here I am doing the start of one of the stretch sessions in the Rider Specific Exercise Program- link in bio to find out more 🙌🏻 Audio is @saddlefitting.us via @noellefloyd podcast🎙️"