Sugary drinks

(Over)indulging in some of the classic local dishes and delicacies is surely one of the best things about visiting a new place.

They can sap your smarts, sour your mood and cloud your memory.

Enjoying sugary drinks once in a while is fun and, of course, delicious, but some of your favorite beverages are packing more sugar than a candy bar.

ATTEMPTS to curb rising levels of obesity and tooth decay led to a new tax on sugary soft drinks. But what is the tax, and when was it brought in? Here’s what you need to know. What is the su…

Enjoy a refreshing glass of pink lemonade on ice from this super easy recipe, which uses a surprising natural ingredient to achieve its vibrant color.

According to a new study published in the journal Nutrition, the lion's share of calories, in American adult and adolescent diets, comes from — soda. Yes soda. Source Let's take a closer look at Americans' beverage of choice. An average 12 oz. can of soda has 150 empty calories. Empty, because all of those calories,... [Continue Reading]

Skip the sugary drinks and spice up your drinking habits with Strawberry flavored water. How to make flavored water with fresh fruits

"Swap sugary drinks for water to stay hydrated and cut empty calories! 💧 #QuickTip #WeightLossJourney #HealthyLiving"

A single Starbucks caramel frappuccino has 11 teaspoons of sugar and a can of Coca-Cola or Pepsi has nine teaspoons, researchers have said.