Surfer workout

Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.

Get ripped like the silver surfer with this workout!

Surfer workout from trainer @AdamRosante in @Shape_Magazine

The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.

We’ve all been there… Whether you’re a complete beginner or a surfing veteran, fatigue can set into your body in the middle of an epic surf session. We then have to decide between calling it quits or surfing tired. Personally, eight times out of ten, I’ll surf tired. The concern with surfing while being fatigued is that you become sloppy.

Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

A surfer's guide to yoga, including benefits, a range of illustrated positions and styles, including hot yoga.