Surfer workout
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The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.
Hannah Stone saved to Workout
1900+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Alexandra Baran saved to family fitness
A surfer's guide to yoga, including benefits, a range of illustrated positions and styles, including hot yoga.
Gracia Cavanaugh saved to My New Yoga Collection
Got a big surf trip planned? Strength and endurance in the right muscles will make a huge difference in your ability to catch waves and recover from long days in the ocean. Try this workout and get ready to shred. #surfworkout
Suzy McFalls saved to Fitness
This surfer workout (warm-up & cardio circuit) will get you wave-ready in no time!
Katrine Bøyesen saved to Trening
Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout
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