Surya namaskar benefits

Discover the incredible benefits of Surya Namaskar and how it can improve your overall health and well-being. Start your journey towards a healthier lifestyle today.
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All yogis know how popular sun salutations are within yoga practice, but did you know that these exercises can bring more benefits than just improved flexibility? Here's everything you need to know about Surya Namaskar, or the unconditional bow to the sun.