Sweet and savory steph

What's better than a sheet pan meal? A sheet pan meal that can be made into a mouth-watering sandwich! This recipe for sheet pan Philly cheesesteaks is next-level good. All the flavors of a delicious steak sandwich, but made on a convenient sheet pan: shaved beef, onions, peppers and mushrooms come together in an easy to tackle recipe the whole family will love. Change up your weeknight meal routine with this easy and delicious recipe.

The flavors of a Philly Cheesesteak sandwich are transformed into a pasta dish with this Healthy One Pot Philly Cheesesteak Pasta. This dish is simple, but flavorful and a fun change-up to your week night meal rotation. Lean ground beef, green pepper, onion, and mushrooms combine to form the base of this recipe. Rotini pasta is cooked in a combination of beef broth and water to flavor the dish as it cooks; finally, provolone cheese and cream cheese are stirred in for creaminess. If you…

Browse past healthy meal prep menus and sign-up to receive future meal prep menus right to your inbox!

Meet your new favorite meal prep or easy weeknight dinner, Greek Chicken and Rice Skillet. This dish has it all; it's packed with veggies, protein, and whole grains, too. Ground chicken is cooked with a flavorful Greek-inspired spice combination, and then combined with delicious sautéed zucchini, red onion, cherry tomatoes, hearty brown rice, and fresh herbs. Topped with Kalamata olives and feta, this dish is delicious on its own, but even better when paired with pita bread for dipping.

Sheet pan sausage and peppers and onions baked in the oven is an easy recipe, great for weeknights or game day. Ready in about 40 minutes!

As the weather turns colder, there's nothing more comforting than a homemade stew cooking on the stove. My Healthy Beef Stew will help you beat the winter blues and keep you warm and cozy. Tender pieces of beef come together with baby potatoes, carrots, onion, and a decadent combination of nutrient-dense ingredients for a beef stew that is bursting with flavor. If you don't think beef stew is "your thing"--you should think again. This Healthy Beef Stew is everything I love about lightened-up…

An Italian restaurant staple, but lightened up. This lighter chicken piccata is lower in calories, but not lacking in flavor. Thinly sliced chicken breast is dredged in seasoned flour, and pan seared in light butter. A simple sauce of lemon juice, chicken stock and capers is built in the same pan and simmers with the cooked chicken to develop even more flavor. Simple when it comes to ingredients, this dish can be thrown together in under 30 minutes for a delicious and easy homemade meal.

All of the delicious components of a savory breakfast rolled into one delicious and flavorful bake: eggs, cheese, bacon, potatoes. This lighter tater tot breakfast bake starts off with a base of sautéed bacon, pepper and onion; it is mixed with eggs, cheese, and scallions and topped with crispy tater tots. This recipe leaves you wondering.. how on earth is this "lighter?" Look forward to breakfast every morning with this savory breakfast bake.

This healthy chicken cacciatore is a delicious healthy version of the classic Italian dish, chicken Cacciatore, but does not taste lightened-up at all. Made with all real ingredients, this dish simmers over medium heat for the flavors to meld together. Peppers, onion, garlic, diced tomatoes, white wine, and chicken broth are the main components of the flavorful sauce. Pan-seared boneless, skinless chicken thighs simmer away until fork-tender. This dish is packed with vegetables, protein…

A classic childhood memory for some households: Sloppy Joe's. This recipe for quick and healthy sloppy joe's can't be easier, or more tasty. Ready in about 15 minutes, this will become your family's go-to weeknight meal, guaranteed. The sloppy joe filling is a delicious balance of sweet and savory; slightly smoky, and just delicious. Pile the filling high on a fluffy bun for the ultimate comfort food, and serve it alongside some veggies for a well-rounded meal. This meal is one the…

This recipe is the ultimate easy dinner or lunch! It's packed with protein and nutrients from the chicken and sweet potatoes; it is easy to make and even easier to eat. Cooked sweet potatoes are scooped out and mixed with maple syrup and spices before being filled back in the potato skins; topped with shredded, cooked chicken breast tossed with your favorite BBQ sauce, this is the perfect dish to pair alongside a roasted vegetable like broccoli for a full meal. Add these BBQ Chicken Stuffed…

Chicken Milanese represents all of the things I love, rolled into one cohesive dish. Air fried chicken cutlets, topped with a delicious salad of cherry tomatoes, red onion, fresh mozzarella, basil and balsamic vinegar. Topped with a drizzle of sweet balsamic glaze, each bite is the perfect combination of sweet and savory.

This Autumn Harvest Bowl is warm, comforting and filled with healthy ingredients. The base is made with arugula and it’s topped with quinoa, sweet potatoes and goat cheese, along with a delicious maple-tahini dressing for tons of flavor!

a Long Islander’s take on the Philly classic

This baked oatmeal is a cookie lover's dream! Topped with chocolate chips, brown sugar, and chopped walnuts, this baked oatmeal is sinfully sweet and satisfying. Old fashioned oats are mixed with brown sugar, mashed bananas, applesauce, and milk to create the creaminess you crave when it comes to oatmeal; baked to perfection, this oatmeal is easy to cut and serve into portions. For breakfast, eat it alone or pair with yogurt and fruit, or top with whipped cream for the ultimate healthy…

Think: a peanut butter cup, but for breakfast! Yes, please. Chocolate and peanut butter is one of my favorite flavor combinations, ever since I was a kid. This Chocolate Peanut Butter Baked Oatmeal combines my favorite flavors into a sweet baked oatmeal, perfect for a filling breakfast when paired with yogurt and fruit, or delicious as a sweet treat or snack later in the day. Chocolate peanut butter baked oatmeal is easy to make, delicious, and healthy.

Buffalo Ranch Chicken Salad: the kick of hot sauce and the zing of ranch come together to create this unique chicken salad. Mixed with fresh carrots, celery and scallions, all the fixings of a buffalo chicken platter, this dish has it all rolled into one.

When the question is "what can we serve this with?" the answer will most likely be these easy smashed potatoes. These are the perfect, easy side dish for so many meals. They're easy to make, family-approved, and the leftovers are perfect with eggs for breakfast. Add this recipe to your rotation!

When you think you don't have time to meal prep breakfast for the week, the Easy Pancake Bake is your solution. Pancake mix, egg, milk, cinnamon, and vanilla extract and mixed together and baked for the perfect pancake flavor without the hassle of standing at the stove flipping pancakes. This breakfast takes five minutes to throw together before it bakes in the oven. This is the base recipe for the pancake bake, and you can build off of this to create different variations based on whatever…

Sweet and Sour Chicken is a classic dish that perfectly balances the flavors of savory, sweet, and tangy in every bite. This recipe features tender chicken pieces coated in a crispy corn starch batter and tossed in a luscious homemade sweet and sour sauce. Ideal for a quick weeknight dinner or a crowd-pleasing meal, this dish is sure to become a favorite at your table!