Swim training

The Dry Land workout trains your swimming muscles without you having to get wet.

Get IT RIGHT

An overview of the benefits of swimming vs. a gym workout

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

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Breaststroke is one of the most technically challenging strokes, and while many swimmers can make it from one end of the pool to the other, their technique typically is not quite right! Check out the five most common breaststroke mistakes we see from swimmers of all levels (yes, even advanced swimmers!) and how to fix

Swimming can be incredibly difficult to master, but it doesn’t have to be! Improve these common freestyle mistakes and you'll be swimming faster in no time!

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is