Swimming for beginners

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

Get IT RIGHT

Beginning swim set to develop speed. Click on the link for intermediate and advanced swim sets.

A beginner-friendly swim workout to help build endurance, speed, and strength in the pool.

Swimming Techniques - Backstroke #PremierPoolsandSpas #RanchoCordova #CA #Pools #Swimming

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

Beginner Swim Workout 1200 Intermediate Swim Workout 2550 Warm Up: 600 straight swim 4 x 50 as drill choice/swim 8 x 25 strides (accelerate through each effort) Main Set: 250 aerobic as 50 kick/ 50 back/ 50 free/ 50 back/ 50 kick on 20″ rest 3 x 150 on 15″ rest 300 aerobic as 100 free/100 … Daily Swim Workout #14: Threshold Read More »

If you're a beginner swimmer or a new triathlete and you want to learn how to swim faster freestyle, these are three of the most common mistakes people make and how to fix them.