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Tabata workouts

Discover Pinterest’s 10 best ideas and inspiration for Tabata workouts. Get inspired and try out new things.
Full-Body Tabata Workout

This short Tabata workout does the trick to tone your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!

No Equipment Tabata Home Workout - Experiments In Wellness

No Equipment Tabata Home Workout This no equipment Tabata home workout will get you whole body moving and your heart pumping. Tabata is an especially effective type of interval training. With only 20 seconds of work, be sure to give it your all. The harder you push, the better your results. Equipment: Nothing What to do: Perform as

No equipment needed for this fast-paced, bodyweight TABATA WORKOUT! 4 Tabata exercises, with options for high impact HIIT Tabata intervals or low impact Tabata exercises. A true Tabata workout is 20-second intervals of work, followed by 10 seconds of rest; repeated x 8 rounds (for a total of 4 minutes of Tabata training per exercise). The short bursts of HIIT to really raise your heart rate, with limited rest. Which is why Tabata workouts have been named the "4-minute, fat-burning workout."

No equipment needed for this fast-paced, bodyweight Tabata workout! 4 Tabata circuits with high impact and low impact options offered.

20-Minute Tabata Infographic-620

Get your heart rate up, metabolism moving and muscles working all within 20 minutes. From mountain climbers to box jumps, this tabata workout will help sculpt and tone your trouble spots.

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!

Triple Threat Tabata Workout - The Fitnessista

(and some fun news!) Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out some new dance cardio classes, like Werq, and I’ve been meaning to give Jazzercise a whirl forever. Also,…