Therapeutic activities

Discover a variety of therapeutic activities that can promote relaxation, reduce stress, and improve overall well-being. Explore top ideas to incorporate these activities into your daily routine and experience the benefits for yourself.
Group, Art, Ideas, Adult, Work, Zine, Psicologia, Quick, Activities

Find this colouring sheet in a 3 pack bundle with worksheets to explore coping skills and emotions, too! https://www.etsy.com/ca/listing/1336358178/values-and-feelings-therapy-coloring?click_key=93a2a960f150005d711077dbb910442a2ce17b3d%3A1336358178&click_sum=c24a65de&ref=shop_home_feat_1&pro=1&sts=1 This values worksheet is great for both youth and adult therapy clients! Choose a color for each values statement in the key at the bottom of the page, and then color each value in the heart…

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Stay at home and working mama!
DBT Mindfulness Worksheets Therapy Worksheets, Dbt Skills Worksheets, Cbt Therapy Worksheets, Dbt Worksheets, Mental Health Workbook, Counseling Worksheets, Cbt Worksheets, Mental Health Activities, Dbt Mindfulness

Group therapy mental health worksheets are effective tools designed to enhance the therapeutic process for individuals and groups dealing with mental health challenges. With a focus on promoting self-reflection and fostering healthy communication, these worksheets provide a structured approach to address various emotional and psychological issues. Whether you're a mental health professional seeking resources for your group therapy sessions or an individual looking to explore your own…

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