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Therapy Playlist

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Shoulder pain, tightness and weakness? Try this Yoga Flow to lengthen and stretch your neck, shoulders, upper back and arms after your arm workout . Here is an easy to follow program to tone and stretch your soreness and stiffness away to have improve posture without equipment needed ! For more detailed dynamic stretching workout click the link below ⬇️ #batwing #armworkouts #armworkouts #armworkoutnoequipment #pilates #athomeworkouts #pilatesworkoutroutine
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