Therapy reminders

A Safe Place Inside Your Head on Instagram: “Stop what you’re doing and grant yourself permission to do all of these things! Allowing ourselves to feel, self soothe and reach out for…”

Believe it or not, the way you speak to yourself matters.

⭐️ 𝒕𝒊𝒍𝒍𝒚 / 𝒎𝒂𝒕𝒊𝒍𝒅𝒂 ⭐️ on Instagram: “the best advice i’ve ever been given was in therapy, and going to therapy was the best thing i ever did for myself 💌 • • • #mentalhealth…”