Therapy sheets

These CBT (Cognitive Behavioral Therapy) worksheets are essential tools for therapists to use with their clients to help them explore and challenge their thoughts and beliefs. Use these worksheets to encourage self-reflection and promote positive changes in thinking and behavior. Start using these CBT worksheets to enhance your therapy sessions and support clients in their journey towards well-being. #TherapyTools #CBTWorksheets #ClientResources #therapyworksheetscbt

Use this Free Beige Therapy Notes in Google Sheets and Microsoft Excel to easily organize your notes. Copy or download editable and printable blank.

People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...

This is a work sheet I designed for when I have a first therapy session with a child. It allows for me build rapport, get to know the basics, and to explore a couple in-depth items, such as fears and worries. Hope you enjoy and find this useful!:

(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.

Get a free and easily editable online Therapy Notes Template for Google Docs. Sometimes, wherever we are, at school or at work, we have problems. For example, in communication with classmates or with superiors, which gradually upsets us, makes us lethargic and not energetic. This is a fairly common problem that is difficult to solve on your own. In such situations, you need to act decisively and immediately turn to a professional psychologist. He or she will help you work through the problem…

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DBT cheat sheet

Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked...

free therapy worksheet journal prompt