Third trimester workout

As I am nearing the end of pregnancy #2, so are these prenatal workout videos… sad face… I hope you ladies have been enjoying my pregnancy workouts so far and will continue to check back for my postpartum workout videos once I have baby! This week’s workout focuses on the entire pregnant body during the […]

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5 Things You Definitely Shouldn't Do in the Third Trimester #pregnancy #thirdtrimester #trimester

You can find 6 exercises recommended by a physical therapist that will surely help with an easier labor and delivery of your newborn baby.

In your third trimester, use these exercises & tips to turn & move your baby into head down position for the best birthing experience and a natural delivery

Is it safe to do ab exercises pregnant? This 10-minute pregnancy ab workout is safe for every trimester. Eight safe pregnancy core exercises!

You've made those New Year Resolutions, now it's time to stick to them! If you are pregnant or are planning to become pregnant in the next year, I

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Ahhh it’s here. My final pregnancy workout video for you guys. Since I like to workout on my own, these videos show you the moves and give you the basic format. I do not do the workout with y…