Time Management

What is the four quarters method and how can it improve time management, productivty and mindset? Find out here where we detail the meaning of the four quarters technique plus how you can use it as an ADHD adult. #adhd #adhdstrategies #timemanagement #productivity #adhdcoach #adhdcommunity #adhdpodcast

I talk about this all the time but taking control of your life starts by taking control of your time. The biggest part of gaining control of your time is to learn to manage your time efficiently. I have complied 8 important steps that will help you take control of your time! These are all…

Sharing some productivity & motivation tips to help you cross off your to-do list. Here’s how to get things done when you have no motivation.

Have a hard time creating a schedule and sticking to it? Learn how to create a time budget by auditing your schedule for improved time management skills, increased productivity and create better work life balance. Great tips for ADHD adults or anyone else who needs to organize their personal and work life.

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Have you ever wondered how it is that some people seem to have enough time to do everything that they want to, whereas others are always rushing from task to task, and never seem to finish anything? It cannot just be that some people have less to do. It’s much more likely that they are using their time more effectively: in other words, showing good time management skills. Learn these 7 life-changing time management hacks you wish you knew earlier!

If you have ADHD, you know how challenging it can be to stay organized, focused, and productive. You may struggle with time management, procrastination, distraction, forgetfulness, impulsivity, or emotional regulation. Fortunately, technology can help you overcome some of these difficulties and make your life easier. In this blog post, I will introduce you to the best iPhone ADHD apps for adults that can help you manage various aspects of your daily life.

Creating a Kanban board in OneNote is a straightforward process that enhances project management and task organization. By following ten simple steps, you can effectively visualize your tasks and streamline your workflow. Discover the essential techniques to customize and maximize your Kanban board for optimal productivity.

The Ultimate Guide to Time Management for Kids: 8 FUN time management activities, 22 MUST-TRY tips and 4 productivity techniques that work!

The Pomodoro Technique is a method used for time management and to help individuals stay focused. People with ADHD often struggle with time agnosia, or the inability to track time, along with difficulties in attention span and focusing. The Pomodoro Technique is a way to break working time into chunks, which helps if you struggle