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Tofu dishes

Discover Pinterest’s 10 best ideas and inspiration for Tofu dishes. Get inspired and try out new things.
Sweet & Sour Tofu – Six Vegan Sisters

Calling all tofu haters-- this one's for you! This recipe is full of flavor, easy to make, and the perfect addition to your next meal.

New to cooking and preparing tofu? Check out this quick and easy guide to tofu for beginners with more than 50 recipes to try!

Tofu for beginners: a quick and easy guide to cooking tofu and more than 50 recipes to try from tofu newbie recipes to tofu wizardry!

Crispy vegan fried "chicken" is a perfect plant-based recipe. The easy double breading is seasoned perfectly, and marinated tofu creates a juicy, flavorful "meat" that really does taste just like chicken.

10 · Crispy vegan fried "chicken" is a perfect plant-based recipe. The easy double breading is seasoned perfectly, and marinated tofu creates a juicy, flavorful "meat" that really does taste just like chicken.


  • 1 tbsp Garlic powder
  • 1 tbsp Onion powder
  • 1 1/2 cups Non-dairy milk, unsweetened
  • 1 16-ounce package Tofu, firm
Canned Goods
  • 1 1/2 cups Vegetable broth
  • 1 tbsp Hot sauce
Baking & Spices
  • 2 cups All-purpose flour
  • 1/4 tsp Black pepper
  • 1/4 tsp Cayenne pepper
  • 1/4 cup Cornstarch
  • 1 tbsp Italian seasoning blend
  • 1/2 tbsp Paprika, smoked
  • 1 1/2 tsp Salt
Oils & Vinegars
  • 1 1/2 tbsp Apple cider vinegar
  • 1 Neutral oil
If you aren't totally 100% on board with tofu yet, this pan-fried sesame garlic tofu will have you head over heels in love with it! #tofu #tofurecipe #vegan #veganrecipes

212 · 45 minutes · This crispy pan-fried sesame garlic tofu is going to change your mind about tofu almost instantly!


  • 14 oz Tofu, extra firm
  • 1 tsp Garlic paste
  • 2 tsp Honey
  • 1/4 cup Soy sauce, low-sodium
Baking & Spices
  • 3 tbsp Cornstarch
Oils & Vinegars
  • 1/2 tsp Rice wine vinegar
  • 1/2 tbsp Sesame oil
  • 1 tbsp Vegetable oil
  • 1/4 cup Water
  • 1 1/2 teaspoons sambal oelek ((if you like it less spicy, stick with 1 teaspoon))
Tofu Stir Fry

Tofu Stir Fry. This dish involves a crispy tofu and crunchy vegetable stir fry with a delicious chili garlic sauce. This sauce-coated tofu and vegetables are finger-licking delicious, super easy to cook, and serve as a main course or side dish. Additionally, it is vegan and kid-approved.


  • 1 cup Broccoli florets
  • 1 tbsp Garlic
  • 1/2 cup Green onion
  • 1/2 cup Onion
  • 1/2 cup Snap peas
  • 1 cup Zucchini
  • 12 oz Tofu, Extra Firm
  • 1 tbsp Red chili sauce
  • 2 tbsp Soy sauce
Baking & Spices
  • 1/4 tsp Black pepper
  • 1 tsp Brown sugar
  • 3 1/3 tbsp Cornstarch
  • 1 tsp Garlic powder+salt
  • 1/2 cup Peppers
Oils & Vinegars
  • 1 tsp Sesame oil
  • 2 tsp Vegetable oil
  • 1 tsp Vinegar
  • 3 tbsp Water

Korean braised tofu is quick to make yet loaded with irresistible flavors! This delicious one-pan meal features fried tofu cooked in a spicy braising sauce to be served over a bowl of steamed rice or noodles. Enjoy this flavorful dish in the comfort of your home using this simple recipe.

Teriyaki Tofu and Broccoli | Dishing Out Health

13 · 30 minutes · Teriyaki Tofu and Broccoli features crispy cubes of tofu and tender broccoli florets lacquered in homemade teriyaki sauce. A better-than-takeout dinner that comes together in just 30 minutes.


  • 4 cups Broccoli florets
  • 3 Garlic cloves
  • 1/2 tsp Ginger, ground
  • 1 (14-oz.) pkg. Tofu, extra-firm (or super-firm)
  • 2 tbsp Hoisin sauce
  • 2 tbsp Honey
  • 1/3 cup Lower-sodium soy sauce
Pasta & Grains
  • 1 Rice or rice noodles, Cooked
Baking & Spices
  • 1 tbsp Corn starch
Oils & Vinegars
  • 3 tbsp Neutral cooking oil
  • 2 tbsp Rice vinegar
  • 1/2 cup Water

Watch popular Tofu dishes videos

You can easily cook this braised tofu recipe in 30 minutes or less and enjoy it warm or cold as banchan (side dish). It pairs really well with steamed rice or noodles too. I love to cook up a big batch at the start of the week and keep these in the fridge for upcoming meals so I can either just reheat them or leave it out at room temperature.
This easy mapo tofu recipe features soft tofu coated in a spicy and savory sauce with deep aromas from the garlic, green onion, and chilies. This incredibly flavorful tofu dish pairs perfectly with a bowl of steamed rice, and comes together quickly using a simple list of ingredients.
Eggplant pizza is so much fun! First, make the "pizza crust" with roasted eggplant slices, add some tomato sauce or marinara sauce, a pinch of melty cheese of any kind, and bake until it melts. Top with a few fresh basil leaves, and you've got a simple and delicious appetizer, side dish, or even main dish that everyone will love.
This Vegan Herb Crusted Tofu makes a delicious vegetarian entree or side dish for a crowd at Thanksgiving! This easy homemade recipe is made with quinoa flour, nutritional yeast, garlic and healthy seasonings and spices! #tofurecipes #vegantofu #howtomaketofu #herbcrustedtofu