Tofu kale

This protein-rich 20-Minute Kale & Tofu Salad is seriously delicious, meaning you'll actually crave it! It comes together in just a few simple steps and is the perfect easy lunch or dinner option on its own, or healthy side dish! Simply combine the Crispy 20-Minute Tofu Nuggets with massaged kale, sliced apple and carrot, and a super easy dressing! This usually serves two people as a main, or four people as a side dish!

Glazed Lemon Tofu with Sautéed Kale - Bright and crispy tofu with a lemony glaze on top of sautéed kale. This healthy vegan meal is also rich and decadent!

This simple massaged kale salad is so easy to make and absolutely delicious! Great on its own, but can also be used as a full meal.

We took one of our favorite dark leafy greens—kale—and made it into a hearty salad bowl, infused with Mediterranean flavors. The best part of a salad like this one is that it has enough staying power to enjoy it as a winter meal, yet calls for ingredients that are abundant and vibrant in late summer and early fall. In other words, there isn’t a time of year when you can’t enjoy this recipe. We love kale so much that we used a combination of two varieties—one served raw and lightly dressed in…

A quick vegetarian fried rice with scrambled tofu, kale, and a little spice kick. Great for a weeknight dinner or an easy workday lunch! Scrambled Tofu and Kale Fried Rice has to be on of

This Crispy Shredded Tofu & Rice Kale Salad turns simple kitchen staples into a hearty, flavorful meal. Shredded high-protein tofu and leftover rice are baked until crispy, creating a crunchy base that pairs perfectly with tender massaged kale, fresh red peppers, and green onions. A creamy sesame tahini dressing ties it all together, making it a satisfying and nutritious dish that proves healthy eating doesn't have to be boring!

Sticky Korean Tofu & Stir Fry Kale Recipe. If you have never cooked tofu, this recipe is a great tasty introduction! A sticky, sweet, savoury and slightly..

Many people have the misconception that you cannot get enough protein on a plant-based diet. Check out these 10 recipes packed with protein.

For the first time in two and a half years, I recently traveled for work. During my travels, I found it surprisingly difficult to secure vegan options; whether it was supply chain, or other influences, who knows? I mention this because in traveling with others who are not accustomed to dining with me, questions emerged as I painstakingly reviewed menus, asked questions of waiters and waitresses, and cautiously selected my meals.One of the questions that I generally get is "what does that…

Tofu Kale Scramble | www.maplealps.com