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Tofu meals

Discover Pinterest’s 10 best ideas and inspiration for Tofu meals. Get inspired and try out new things.
This Sweet and Sour Tofu is one of my favourite comfort foods ever of my favourite takeout! The tofu is crisp with a perfect texture and the sweet and sour is unbelievably delicious! It comes together quickly and takes amazing as meal prep too!
Saved from jessicainthekitchen.com

Sweet and Sour Tofu Recipe (Vegan)

This Sweet and Sour Tofu is one of my favourite comfort foods ever of my favourite takeout! The tofu is a perfect texture and the sauce is delicious!

Vegan Cauliflower Recipes
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Stephanie PetzkeS
Stephanie Petzke saved to Food
This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.
Saved from walderwellness.com

Zucchini Stir Fry With Tofu (Vegan) | Walder Wellness, Dietitian (RD)

9 · 40 minutes · This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

Ingredients

Produce
  • • 1 Bell pepper, large
  • • 3 cups Carrots
  • • 4 cloves Garlic
  • • 1/2 tsp Ginger, ground
  • • 1 Shallot, small
  • • 4 cups Zucchini
Refrigerated
  • • 1 block Tofu, firm or extra firm
Condiments
  • • 3 tbsp Tamari or soy sauce
Baking & Spices
  • • 1 Avocado oil spray
  • • 2 tsp Cornstarch
  • • 1 Salt + pepper
Oils & Vinegars
  • • 1 tbsp Rice vinegar
  • • 2 tbsp Sesame oil, toasted
Veggie Meal Prep
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Dinner Meal Prep
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theseerandthesword
theseerandthesword saved to Recipes to Try
This burrito bowl recipe comes with the best crispy baked tofu recipe around. It's easy to make and both vegan and gluten free. #eatwithclarity #bakedtofurecipe #burritobowl #buddhabowl #toforecipe
Saved from eatwithclarity.com

Baked Tofu Burrito Bowl

34 · 50 minutes · Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you've been waiting for.

Ingredients

Produce
  • • 1 Avocado
  • • 1 can Black beans
  • • 1 1/2 tsp Garlic powder
  • • 1 tsp Onion powder
Refrigerated
  • • 1 block Tofu, extra firm
Condiments
  • • 2 tbsp Sriracha
  • • 1 batch Tahini dressing, spicy
Pasta & Grains
  • • 1 batch Cilantro lime rice or vegan mexican rice
Baking & Spices
  • • 1/4 tsp Chili powder
  • • 1 tsp Coconut sugar or brown sugar
  • • 3 tbsp Corn starch or arrowroot starch
  • • 1 tsp Paprika
  • • 1 Pepper, orange
  • • 1 Red pepper
  • • 1/2 tsp Sea salt
Oils & Vinegars
  • • 1 tbsp Olive oil
Tofu Recipes
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Vegan Dinners
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Cooking Recipes
Healthy Recipes
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Cooking Tips
Michele Fauss
Michele Fauss saved to gluten free
Crispy air fryer tofu is made to perfection every time, with less fat than deep-frying. In less than 20 minutes, you are tossing your air fryer tofu in a homemade honey garlic sauce that is balanced in flavor and totally satisfying. #airfyer #tofu
Saved from hellospoonful.com

Air Fryer Tofu with Honey Garlic Sauce

95 · Crispy air fryer tofu is made to perfection every time, with less fat than the traditional method of deep-frying. In less than 20 minutes, you are tossing your air fryer tofu in a homemade honey garlic sauce that is balanced in flavor and totally satisfying.

Ingredients

Produce
  • • 2 tsp Garlic
  • • 1 tsp Garlic powder
  • • 1/2 tsp Ginger, Ground
  • • 1/2 tsp Onion powder
Refrigerated
  • • 14 oz Tofu, extra firm
Canned Goods
  • • 3/4 cup Chicken broth
Condiments
  • • 1/3 cup Honey
  • • 2 tbsp Soy sauce
Baking & Spices
  • • 1 1/2 tbsp Cornstarch
  • • 1/2 tsp Paprika
  • • 1/2 tsp Salt
Oils & Vinegars
  • • 1 Cooking spray
Liquids
  • • 1 tbsp Water
Air Fryer Recipes Vegetarian
Air Fryer Dinner Recipes
Air Fryer Recipes Healthy
Vegan Dinner Recipes
Vegan Dinners
Veggie Recipes
Whole Food Recipes
Chicken Recipes
Good Recipes With Tofu
Kirsten Kuchera
Kirsten Kuchera saved to Entrees and Sides
This crispy baked peanut tofu is an easy vegan dinner recipe. Serve it buddha bowl style for a healthy meal! This recipe is easy enough for beginners, crispy, and can be eaten cold. #peanuttofu #tofurecipe #eatwithclarity #bakedtofu
Saved from eatwithclarity.com

Easy and Crispy Baked Peanut Tofu Bowls - Eat With Clarity

27 · 45 minutes · Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.

Ingredients

Produce
  • • 1 Avocado
  • • 4 Green onions
  • • 3 cups Kale
  • • 2 Red bell peppers
Refrigerated
  • • 1 block Tofu, extra firm
Condiments
  • • 1 tbsp Maple syrup or honey
  • • 1/2 cup Peanut sauce
  • • 1 tbsp Tamari or soy sauce, low sodium
Pasta & Grains
  • • 2 cups Rice, cooked
Baking & Spices
  • • 2 tbsp Corn starch
Oils & Vinegars
  • • 1 tbsp Olive oil
  • • 1 tsp Sesame oil, toasted
Bread & Baked Goods
  • • 2 tbsp Breadcrumbs, gluten free plain
Vegan Dinner Recipes Easy
Vegan Dinners
Veggie Recipes
Vegetarian Recipes
Cooking Recipes
Healthy Recipes
Healthy Foods
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Peanut Tofu Recipe
Shannon Cobb
Shannon Cobb saved to Healthier recipes
Tofu Marinades Recipes Here Easy
1
Saved from Uploaded by user

Tofu Marinades Recipes Here Easy

Tasty Vegetarian Recipes
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T Phillips
T Phillips saved to Tofu
Crispy coated tofu tossed in a sauce of fresh lemon and cracked black pepper. This Lemon Pepper Tofu is easy to make and ready in less than 30 minutes.
Saved from plantbasedrdblog.com

Easy Lemon Pepper Tofu and Asparagus – Plant Based RD

4 · 30 minutes · Crispy coated tofu tossed in a sauce of fresh lemon and cracked black pepper. This Lemon Pepper Tofu is easy to make and ready in less than 30 minutes.

Ingredients

Produce
  • • 1 lb Asparagus
  • • 2 cloves Garlic
  • • 1/2 Lemon, Juice and zest of
  • • 1 Lemon, Zest and juice of
  • • 1/2 tsp Thyme, dry
Canned Goods
  • • 1/2 cup Vegetable broth
Condiments
  • • 1 tsp Maple syrup
Baking & Spices
  • • 1 tbsp Avocado oil
  • • 1 tsp Black pepper
  • • 1 Black pepper and salt, Freshly cracked
  • • 2 1/3 tbsp Cornstarch
  • • 2 1/2 tbsp Nutritional yeast
  • • 1 tsp Red pepper flakes
  • • 1/2 tsp Salt
  • • 1 Salt
Other
  • • 1 (450g) block Super firm tofu, cut into cubes or slabs
Vegan Winter Recipes
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Yummy Food
Asparagus Plant
Asparagus Recipe
Vegan Comfort Food
MomoM
Momo saved to savory recipes
Sweet & Sour Tofu – Six Vegan Sisters
Saved from sixvegansisters.com

Sweet & Sour Tofu

Calling all tofu haters-- this one's for you! This recipe is full of flavor, easy to make, and the perfect addition to your next meal.

Tasty Vegetarian Recipes
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Veggie Recipes
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cynthia wigginton
cynthia wigginton saved to appetizers
Vegan Crispy Tofu Katsu 4 Ways - The Foodie Takes Flight
Saved from thefoodietakesflight.com

Vegan Crispy Tofu Katsu 4 Ways

18 · 40 minutes · Slabs of tofu coated in breadcrumbs and cooked until golden brown and crisp! So versatile and can be enjoyed in many different ways.

Ingredients

Refrigerated
  • • 1 lb Tofu, extra firm
Condiments
  • • 1 Soy sauce
  • • 1 Teriyaki sauce, Homemade
Pasta & Grains
  • • 1 Rice
Baking & Spices
  • • 1/2 cup All-purpose flour
  • • 1 tsp Baking powder
  • • 1 2/3 tbsp Cornstarch
  • • 1 tsp Paprika, powder
  • • 1 Pepper or paprika, Ground
  • • 1 1/2 tsp Salt
Oils & Vinegars
  • • 1 Neutral oil
Bread & Baked Goods
  • • 1 cup Japanese breadcrumbs
Frozen
  • • 1 Japanese curry
Liquids
  • • 1/2 cup Water
Curry Recipes
Veggie Recipes
Asian Recipes
Vegetarian Recipes
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Veggie Meals
Renee Bispo
Renee Bispo saved to Plant based/Vegan
These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.
Saved from apinchofhealthy.com

Tofu Lettuce Wraps Recipe

6 · 15 minutes · These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

Ingredients

Produce
  • • 1 head Butter lettuce
  • • 1/4 cup Carrots
  • • 1/4 cup Cilantro, fresh
  • • 2 cloves Garlic
  • • 1 tbsp Ginger, fresh
  • • 1 Lime, juice of
  • • 1/4 cup Scallions
Refrigerated
  • • 1 14 ounce block Tofu, extra firm
Condiments
  • • 1 tsp Maple syrup
  • • 1/4 cup Tamari (low sodium or soy sauce
  • • 2 tbsp Thai sweet red chili sauce
Baking & Spices
  • • 1 Sesame seeds
Oils & Vinegars
  • • 1 tbsp Sesame oil
Nuts & Seeds
  • • 1/3 cup Cashews, salted raw or roasted
Thai Chicken Lettuce Wraps
Vegetarian Lettuce Wraps
Asian Lettuce Wraps
Lettuce Wrap Recipes
Tofu Recipes
Bean Recipes
Real Food Recipes
Vegetarian Recipes
Dinner Recipes
Jessica Mohler
Jessica Mohler saved to Foooooood!!

Watch popular Tofu meals videos

easy tofu snack when you're feeling hungry or want abite!
Get Plantspired! Tasty tofu meals ready in minutes, so you can get back to doing all that other stuff.
This recipe for a delicious and nourishing tofu teriyaki bowl with broccoli and edamame takes only 10 minutes to make as part of the Zero-Waste Vegan Meal Plan. Get lifetime access to the Meal Plan by clicking on the title. #tofu recipe ideas #best tofu recipes #tofu healthy recipes #tofu meals #tofu dinner recipes #tofu healthy #tofu vegan recipes #quick tofu #vegetarian recipes tofu #tofu recipes healthy #healthy meal plan #easy healthy meal plan #meal planning for two healthy
This fresh and delicious Tofu Poke Bowl couldn’t be any easier to make at home and features delicious baked sesame ginger tofu. Customize it however you like and prep enough to enjoy all week for quick and easy but healthy meals. It’s plant forward but flavor heavy, colorful, inexpensive, simple, and comforting but fresh and light all at the same time. It’s a loaded bowl that features amazing sesame ginger tofu and tons of gorgeous veggies and toppings all on top of fluffy Jasmine rice.