Transformation body

Before and after picture of Tom Ward for feature on body transformations

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A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Of course, like most other things, Drake has turned into a trend, and his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi.

Kevin McHale, known best for his role as Artie Abrams on six seasons of "Glee," no longer looks like the nerdy counterpart he once played on TV. The 30-year-old actor shocked fans by revealing his ripped body on Instagram in August.

Denise Kirtley, from California, revealed how she turned back the clock and now looks 'younger than ever' after a dramatic body transformation.

Natalie Hirst, from Adelaide, has shared her incredible transformation after losing nearly half her body weight naturally without giving up on chocolate.

Fitness motivation

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