Trapezius muscle pain

Your trapezius muscles are a triangular-shaped band of tissue located in your back on either side of your neck. The muscles run from the back of your neck and along your spine, reaching the rib cage base. You can pull your trapezius (which...

People often complain of pain in the upper neck with soreness on the top of the shoulder. Often, they are more focused on the pain in the upper neck than the top of their shoulder. Many patterns create pain and tension at the top of the neck. This referral pattern is not among the most […]

The trapezius muscle is where many people with fibromyalgia say their pain lies. It's a nuisance and can be quite painful at times. What is this muscle and how is it linked to fibromyalgia pain? More importantly, is there a way to get relief from that pain? Here is a natural way to relieve the trapezius muscle pain.

How often do you feel “knots” or “tightness” along the side of your neck and into your shoulders? Is one always a bit more “angry” than the other? This imbalance can be triggered by consistently ov…

| Pulled Neck Muscle, Trapezius Muscle Pain, Shoulder Pain Remedies, Sinus Migraine, Trapezius Muscle, Muscles Of The Neck, Sore Neck, Ways To Heal, Pinched Nerve

Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.

Trapezius elevates, depresses and rotates the scapula. Chronic pain can be caused by repetitive arm movements in the shoulders.

Upper back pain along shoulder blade when slouched or slumped. Activities that aggravate the pain. Anatomy. Self-care Relief. Massage Notes.