Triggers journal prompts

Do you feel triggered? Good! Triggers show us opportunities for growth and healing! To help you navigate your triggers, try these journalling prompts. If the emotion is very intense, then first ground yourself by taking some deep breaths, going for a walk, have a shower, or let your emotions flow (cry, shout, stamp, in a safe and private space). Go gently with yourself and invite self-compassion and courage to look within.

Understanding your triggers is an important step towards emotional self-awareness and personal growth. These questions can serve as a starting point for self-reflection and gaining a deeper understanding of your triggers. It's essential to approach this process with curiosity and self-compassion.

Journal prompts for anger can help you write about your emotions when you feel ready to explode. Writing about anger is a great way to slow down, reflect, and unravel how you feel. Journaling about anger allows you to see all the issues on paper, and may reveal the root causes of hidden anger. These journaling prompts come with a PDF printable to help you start writing about anger more easily. #anger #journalprompts #angerjournal #journaling #writing

These stress journal prompts will help you to process your emotions, triggers & identify coping strategies for stress management through a journaling practice.

art journal + writing prompts

Explore these insightful journal prompts designed to help you release anger and grow from past incidents. Reflect on your emotions, experiences, and reactions to achieve a deeper understanding of yourself. Use these prompts as a tool for self-discovery and personal growth. Journaling can be a powerful way to process challenging emotions and gain valuable insights into your triggers and patterns. Embrace this opportunity for healing and transformation through introspection. Allow yourself the…

Rage journaling focuses on channeling your anger by writing down your thoughts and feelings to start moving past them.

Here are useful prompts that will help to give you focus when journaling for trauma healing. Plus tips on how to journal for trauma healing.

Journaling is a powerful tool to help you process negative emotions and past trauma. Knowing where to start can sometimes be challenging. This is why free journal prompts are provided here! In this article, you will know exactly where to start with 100 Self Healing Journal Prompts! Not everyone has the same resources or access…

Discover effective journaling prompts designed to help you manage and overcome overthinking. Dive into self-reflection with questions that address your thoughts, triggers, and coping mechanisms. #Journaling #MentalHealth #Overthinking #JournalPrompts

Get to know yourself with these self-discovery journal prompts. Use them to accelerate your goals personal development and success in life.

20 brain dump journal prompts to help you clear your mind, unlock mental clarity and spark creativity. I also share a free brain dump template and top tips to make your brain dump session effective.

Do you want to understand your triggers and how they've been created from trauma you may have experienced? This journal will help you understand your triggers and why you're triggered. This is also a Patreon Reward for the month of May. It will be in my shop in June!

Releasing anger through shadow work involves understanding the root causes of your anger, acknowledging it, and then finding healthy ways to let it go. This process can lead to healing and transformation, helping you respond to future triggers with greater awareness and emotional intelligence.

12 Journaling Prompts for Mental Health! Journaling has been a huge aspect of my mental health so here are 12 prompts to help you analyze mental health.