Triggers worksheet

Identify Your Triggers

The Triggers and Coping Skills worksheet will help your clients learn about their triggers, and possible coping skills, related to addictions. The discussion...

Understanding Anger Triggers Worksheet

And then you get to learn what to do when you get triggered. All together now-- stay with it, don't avoid it, breathe, think of when you got through other difficult times, plow ahead, use some distress tolerance skills to get you over the hump, pat yourself on the back when it is done. If you stay with it, that difficult feeling will be goney-gone-gone in about 10 minutes. Don't believe me? OK, we'll try it together...

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These also trigger my anxiety. I go through extreme sensory overload in certain cases and boom 💥 an attack ensues.

Anger can be positive like when we feel an injustice is being done. We feel it when we feel threatened or are vulnerable. Understanding our triggers helps us learn to control our anger and display it in an acceptable manner. On this sheet students will do an inventory on their anger triggers. It might be when they are criticized or being left out. It could also be their temper is short because they are hungry or lacking adequate sleep. These anger trigger activities are in printable format…

This worksheet specifically helps those of all ages identify and rank the severity of their trauma triggers. It does not have to only trauma related, it can also be triggers that make them feel anxious in general as well. I tend to use it during my trauma therapy and wanted to share it with you all!

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School Triggers Scale 92451 worksheets by MrsValenziano .School Triggers Scale worksheet LiveWorksheets

Learn more about and download our What Is Cognitive Behavioral Therapy? Worksheet.

Do you feel triggered? Good! Triggers show us opportunities for growth and healing! To help you navigate your triggers, try these journalling prompts. If the emotion is very intense, then first ground yourself by taking some deep breaths, going for a walk, have a shower, or let your emotions flow (cry, shout, stamp, in a safe and private space). Go gently with yourself and invite self-compassion and courage to look within.