Tummy friendly recipes

Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesn’t handle spice well, finding meals that won’t upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable. The...Read More

This Low Carb Unstuffed Cabbage Casserole Recipe is a great family dinner idea. Full of healthy vegetables and lean protein. This one-pot casserole is made low carb and can be served alongside rice for those that want it. Keto friendly recipes like this cabbage roll casserole make eating low carb easy!

Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends! #highprotein #chickenbreast #dairyfree #glutenfree #healthydinners #dinner #antiinflammatory

Experience the vibrant flavors of Hawaii with this simple yet delicious Tuna Rice dish. Featuring a zesty sriracha tuna blend atop fluffy white rice, it's a meal that's both budget-friendly and rich in protein. Top it off with crunchy, umami-packed ingredients for a satisfying bite that will win over any crowd. Perfect for a quick, healthy, and easy meal option.

If your family loves Mexican food, whip together this chicken burrito casserole recipe for an easy, low-prep dinner!

20-Minute Baked Chicken Tacos

A simple weeknight dinner ready in under 30 minutes, this Ground Turkey Teriyaki Stir Fry is just the right amount of sweet and savory. A simple homemade teriyaki sauce is easier than you think--with a hint of orange zest and all the flavor the whole family will love!

Indulge in a flavorful journey with our Protein-Packed Chicken Orzo Delight, a perfect blend of tender chicken and hearty orzo pasta. This dish is not only rich in protein but also bursting with vibrant flavors from fresh herbs and spices. Ideal for a quick weeknight dinner or a satisfying meal prep option, this recipe promises to keep you full and energized. Easy to make and absolutely delicious, it's a must-try for anyone looking to elevate their dinner game with a nutritious twist.

This strawberry salad is the best spring and summer meal! Super crunchy and textured with avocado and goat cheese. Absolutely delicious.

Indulge in a comforting and flavorful dish with these stuffed pasta shells, brimming with a creamy spinach filling. Perfect for a cozy family dinner or an impressive dish for guests, these shells are baked to perfection, offering a delightful blend of textures and tastes. Easy to prepare and even easier to enjoy, this recipe is a must-try for pasta lovers and anyone seeking a deliciously satisfying meal. Get ready to savor every bite of this Italian-inspired classic that brings warmth and…

Fluffy rice topped with tender chicken thighs, spiced satay sauce, cooling cucumber, sharp pickled red onions, crunchy peanuts, spicy chilli and fresh coriander - yes please! These delicious Chicken Satay Rice Bowls are about to become your new favourite midweek meal…

6 Easy to Digest Foods for People with Upset Stomachs - Everything Abode

#MealPlanningforBeginners

Sesame Chicken Bowls - Super saucy, crisp-tender sesame chicken! 1000x better than takeout, made in 30min or less. Serve with rice and broccoli. SO SO GOOD. #BreakfastMealPrepMastery

This comforting dish brings together ground beef, potatoes, cream of mushroom soup, milk, and cheese for a simple yet flavorful meal. Perfect for a hearty dinner that the whole family will love.

Protein-packed beans, sauteed mushrooms, and French flavors make up this creamy butter beans and mushrooms meal, ready in under 20! Serves 2 as main or 4 as side dish.

Feta and Spinach Chicken Patties - Healthy Little Peach

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

Chicken Sausage White Bean Skillet