Vata breakfast ayurveda

By knowing your specific Ayurvedic constitution (i.e. Vata, Pitta, Kapha) you can discover the best diet and lifestyle practices that will keep you healthy and in-balance. However, this is not always a black or white situation. In fact, there are countless grey areas that come up, making it much more […]

If you are a Pitta-Kapha type; are a Pitta type with a Kapha imbalance; or are a Kapha type with a Pitta imbalance, these food guidelines and food chart will help you to achieve health and harmony!

Try this delicious, healing, and tridoshic Warm Ayurvedic Spiced Apples recipe to alleviate digestion and elimination problems.